welcome to the practice place ashtanga yoga vancouver

When we create the space for a regular practice, change and real growth will happen.  Conversely, the constant search for something new can keep us going around in circles, repeating the same patterns, eventually getting bored and ultimately stuck in life.  The practice of Ashtanga yoga, with its sequences of postures, gives us the rejuvenation we need to go forward afresh. 

Through concentration and discipline we re-align our energy at our centre, gathering it back from the effects that daily life can have on us.  The flowing system of breath connected movements becomes a moving meditation, you feel at points in your practice, at points that there is no you - that there is just practice - and you have started to become a master of practice.  Personal transformation will occur.

We have created a space to support you in your practice of Ashtanga yoga in Vancouver and invite you to join us at The Practice Place. 

"Do your practice and all is coming" and "Ashtanga yoga is 99% practice and 1% theory" Sri K. Pattabhi Jois, 'Guruji' Master of Ashtanga yoga