the practice place class schedule

Prices:

Drop In Class: $15
10 Class Pass: $100
Monthly Mysore: $120

Class Descriptions

Half Led Primary: Beginner Level

A slower class with much more explantion and guidance covering the first half of the Primary Series. Here we concentrate more on descriptions and modifications to help
those students relatively new to yoga to work efficiently and safely towards the Full-Primary class.

Full Led Primary: Intermediate Level

This class encompases the entire primary series of asanas and students work in their way in and out of the postures in time to the teachers count. Each posture has a certain number of movements with synchronized breath counts that are called Vinyasa. Students should be familiar with the full sequence and able to move between the postures in time with the count. Modifications will be given.

Mysore Style Self Practice: All levels including beginners

Within a group setting, each student is taught on a one to one basis with the teacher using both verbal instruction and physical adjustments to correct the alignment of the postures. Students enter the room at a time that suits them between 6.00 am and 7.00 am and the length of their practice will vary according to their level.

As a complete beginner on the first day of practice you will learn the basics of the Ashtanga technique and will be shown the sun-salutations. Practice will be a short one, but before long, with everyday you come, more postures will be added as you make your way through the entire series.

People often express feeling nervous about coming to a Mysore class, however, we are very welcoming and with time there will be new beginners starting next to you and you will see advanced students also struggling with their new postures and you will feel part of the ashtanga community.

There is no other yoga which comes close to the energy created in the Mysore room as a group of dedicated people move through their yoga individually, yet together. The early morning, the intent and sound of the breath, and sometimes the laughter are part of the powerful experience and the practice becomes a meditation which leads to personal growth on many levels.