Upcoming/Ongoing Programs
* 2012 Mindfulness Based Stress Reduction Program at Wellspring Toronto
An MBSR program offered through Wellspring Cancer Support Network. See http://www.wellspring.ca/Sunnybrook. Closed to participants enrolled through Wellspring.
* December 24-31 Solitary Meditation Retreat
I'll be on solitary silent retreat for a week at the end of the month. Feel free to join me for a day, or two of sitting and somatic (body-based meditation) practice.
*November 26, 2011 A Day of Mindfulness and Bodyfulness in Bethany November 2011
A day of silent sitting is an opportunity to deepen one's practice of the time-honoured technique that has been the gateway to enlightened living for thousands of years. Some somatic bodywork meditation instruction will also be offered. A great opportunity to prepare for longer retreats or for a break in the midst of busy living. No previous experience is necessary. Where and When: Bethany, ON. 1.5 NE of Toronto. Day-long retreats begin at 9am and end at 6:00pm. Cost: Donation for food and practice offerings (lunch and dinner provided). Registration: Space is limited, so please call early. To register call Sue at 416 786-8043. What to bring? A meditation bench or cushion. Clothing and apparel appropriate for time of year.
*November 2011 Peterborough Women's Group Experiential Day in Bethany
Closed workshop retreat for participants of the Peterborough Women's group
*Ongoing One-on-One Therapy in Bethany and Toronto
Contact us to schedule a complementary therapy session to discuss your needs.
*Wait-list for next Mindfulness-Based Stress Reduction in Bethany (near Peterborough)
Put yourself on the waitlist for the next MBSR program in Bethany by contacting us.
*Book a self retreat and stay at the Practice Place for a day, week-end or longer.
Contact us to book your self-retreat. Perhaps you want to engage in a solitary retreat or have an artistic break or maybe you need a few days in nature just to rest.
Contact Sue at 416 786-8043 with questions
